Haven of Hope & Serenity
"Gentle as a dove, your healing journey unfolds with grace."
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Hello,
I’m Henriequitta — a fully qualified integrative counsellor and psychotherapist offering online therapy in West London. I know that reaching out for support can feel daunting, and finding the right therapist is an important step. But just by being here, you’ve already taken a courageous step toward healing, and you don’t have to go through this alone. As a registered member of the British Association for Counselling and Psychotherapy (BACP), I am dedicated to providing a warm, compassionate, and non-judgmental space where you can explore your thoughts and emotions at your own pace.
Life can sometimes feel overwhelming. You might be struggling with anxiety, loss, depression, or the weight of past experiences. Maybe you feel stuck, uncertain about the way forward, or simply longing for someone to truly listen. Whatever has brought you here, I want you to know that your feelings matter, your experiences are valid, and support is available.
You deserve a space where you feel safe, heard, and understood. If you’re ready to take the next step, I’m here to walk alongside you on this journey—at your pace, in your own way.
"The fact that someone is listening, really listening, is a profound gift. To share in another's story is to be part of their journey, and in that shared space, healing can begin."
— Irvin D. Yalom
My Practice
As a qualified integrative counsellor, my approach is rooted in flexibility and personalisation.
Rather than relying on a single method, I draw from a range of therapeutic approaches to best support you. Everyone’s journey is different, and I believe therapy should reflect that—adapting to your unique needs and circumstances.
By blending techniques from various modalities, including Person-Centred, Psychodynamic, Humanistic, and Transactional Analysis, I ensure that our work together is both meaningful and effective for you. This integrative approach allows us to explore your experiences in a way that feels most helpful and relevant.
If you're interested in learning more about these therapeutic techniques, you can find further information on the BACP’s website by clicking here:
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Services
Haven of Hope & Serenity is founded on the principles of providing individualised care and nurturing a path to mental and emotional well-being.
Individual sessions are held online and over the phone, in English, Hindi or Konkani.
Fees will be discussed after free initial consultation
Teens
&
Young Adults
Older Adults
Neurodiversity
Frontline Staff
Areas of Focus
I provide therapeutic support for individuals navigating a range of emotional and psychological challenges, including:
Anxiety and Depression
Evidence-based interventions to help regulate mood, reduce distress, and promote emotional stability and resilience.
Adolescent Behaviour
Specialised support for adolescents and their families, addressing behavioural concerns, emotional regulation, identity development, and family dynamics.
Grief and Loss
Compassionate support through the grieving process, facilitating healthy emotional expression and adjustment following bereavement or significant life transitions.
Inner Child Work
A trauma-informed approach to reconnect with early emotional experiences, fostering healing, self-awareness, and integration of unresolved childhood patterns.
Conflict Resolution
Therapeutic strategies aimed at enhancing communication skills, emotional insight, and relational understanding to effectively manage interpersonal conflict.
Attachment-Based Therapy
Exploration of early attachment experiences and their impact on current relational patterns, with the goal of fostering secure, adaptive connections in adulthood.
